Swallowing My Own Medicine.

By | Professional Coaching | 6 Comments

Yesterday afternoon I became aware of some negative thoughts swishing through my consciousness. They were completely unexpected and uninvited guests and I immediately realised they required some attention. As a coach, I always help people to get in touch with what is actually happening in the present moment in their body. It was time to take some of my own…

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Feeling Your Way Home.

By | Professional Coaching | No Comments

The present moment is all there is. Here and now is the only possibility. The only possibility to truly recognize the perfection of life. The present moment is here now. Our bodies live in the bliss of the present moment. And our minds dart about into the future and past. Coaching is the possibility of creating a space to allow…

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Feel Your Way Back to Life.

By | Professional Coaching | 2 Comments

Several months ago I described an encounter with a fellow coach in which he inspired me to action. In a flurry of activity, I created daily videos and the creative juices were flowing. In the past couple of days I have noticed the subtle presence of a familiar recurring pattern. I work a lot with these deep recurring patterns in…

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Business Coaching and Beyond.

By | Professional Coaching | No Comments

What actually happens in a coaching session and does it really have the potential to transform life? Business coaching, life coaching, mindfulness teaching are all words describing the process of diving deeply into your life process with a coach. A World Cup winning footballer shared with me this week that his life changed when he engaged with a coach in…

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Self Confidence and Human Growth.

By | Professional Coaching | 2 Comments

Self Confidence and Human Growth. Self-confidence and human growth are topics close to my heart.The root of the word confidence is “con” and any sense of self-confidence we enjoy is a lie. I am curious about the human need to connect with this self-deceipt and how confidence dances with authenticity. Working with a number of clients this week, this balance…

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A Soap Bubble Floating on the River.

By | Professional Coaching | No Comments

I asked a client, who is a professional athlete, what he considers mental toughness to be? He replied that it is thinking positively even in difficult circumstances. Making a challenging situation into a positive and keeping your thoughts positive. Having faced many set backs during his career, he has mastered this version of mental toughness and could be considered an…

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See Beyond the Labels of Life.

By | Professional Coaching | One Comment

I want you to promise me one thing… If the words that you read here do not bring greater presence and awareness into your being right now, please discard them and read something else that connects you to this presence. I am really curious about the power of different configurations of letters to expand and contract our awareness. When certain…

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The Present Moment is All There is.

By | Professional Coaching | 3 Comments

My sole intention for writing is to encourage you to turn inwards. Every single word is intended to trigger this inward journey. As human beings, we have free-will to some degree. This free-will determines where our attention goes in each moment. The journey inwards begins by bringing this attention out of the mind and into the body. As a species…

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